Karen Rudiger is an Athlete, Teacher, Writer, and Advocate for Body Education,
Researcher in Functional Anatomy, Biomechanics and Creative Science.
Karen is an inspirational example at 51 years age, agile, playful and focused in work and practicing her new skills.
Karen knows the importance of developing "Muscular Function", as being a foundational necessity for; a child's physical development, correcting postural unbalance, healing injury, shaping the form of the body at any age, and the support system to succeed in achieving any physical goal and carry a person upright and mobile into a healthy old age.
Karen is the founder of the RudigerMethod; the new paradigm of functional anatomy advancing the science of physical education, and introducing a new standard of principles and exercise techniques to balance, build and measure functional body aptitude. The RudigerMethod is a universal exercise methodology for all age levels and all skill levels and a conventional physical analysis method to take the guess work out diagnosing the unbalances that cause of injury.
Karen's goals are to empower the public with new knowledge to take charge of choice and scout out better facilitators to help reach goals. And to encourage professionals learn from one another, learn new skills and become one of the best demonstrative models you can be!
The bottom line is: A facilitator of physical fitness must be capable of demonstrating the correct techniques and form at all times in order to help a student, client or patient reach physical goals.
Get body smart! When it comes to learning how to advance your body, choose a teacher who can motivate, demonstrate and instruct corrections.
Be sure to book mark www.bodyteacher.com and keep checking back for Part One; soon to be released!
"Question everything that doesn't feel right."
When it comes to choosing a trainer...
...Skill matters.
Karen’s method of teaching is an interactive experience of show and tell practices explained through demonstration and hands on positioning.
Karen will help you learn the correct posture and muscle isolations for building balanced functional muscle tone. When learning any exercise correctly it feels right!
Karen's passion for teaching the RudigerMethod makes learning a playful challenge.
photograph of Karen Rudiger hand balancing on a ball.
Physical appearance and functional skills are a reflection of body aptidude.
What are you working on? RM
Karen L. Rudiger Leading 34 years of Fitness Research Studies, advancing muscular development, conditioning, posture and injury correction, nutrition and the focused mind. Karen was the first to pioneer the concept of personal training in the Health Club Industry as a separate paid service not included in a club membership; launched at the former Vertical Club in Manhattan. Today Karen's idea generates up to 50% of club revenues around the world! Next to come is the RudigerMethod, the vision that inspired the personal training concept. The RudigerMethod will revolutionize the fitness industry and empower people with 'new' knowledge. Karen's goals are to share her knowledge with the world, and help people get a better result and healthy benefits from their exercise programs.
The Body Teacher
The Body Mechanic
services include:
Personal Training
Bodywork
Group Workshops
BodyEducation Seminars
917.224.4944
Karen@BodyTeacher.com
